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Bob Evans Grocery Mashed Sweet Potatoes
VegetablesBob Evans Grocery

Bob Evans Grocery Mashed Sweet Potatoes nutrition facts

Per ½ cup · 140 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    26g
    86% of calories
  • Fat
    1g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Bob Evans Grocery Mashed Sweet Potatoes (½ cup, 140 g) has 120 calories, with 2 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories).

Per 100 g
86cal
low energy density
Protein per 100 cal
1.7g
Net carbs
23g
carbs minus fiber
Fiber
3g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0.4 mg
5%
Potassium390 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Bob Evans Grocery Mashed Sweet Potatoes?

One serving of Bob Evans Grocery Mashed Sweet Potatoes (½ cup) has 120 calories, which works out to 86 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Bob Evans Grocery Mashed Sweet Potatoes high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bob Evans Grocery Mashed Sweet Potatoes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bob Evans Grocery Mashed Sweet Potatoes?

180 mg per serving.

How much sugar is in Bob Evans Grocery Mashed Sweet Potatoes?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mashed sweet potatoes

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