Trader Joe's Toasted, Mashed Sweet Potatoes nutrition facts
Per 10 pieces · 140 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs25g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Toasted, Mashed Sweet Potatoes (10 pieces, 140 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin A (117% DV).
High in
20%+ of the daily value
- Vitamin A117%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 10 pieces (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,050 μg | 117% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 320 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Mashed Potatoes, Sweet Potatoes387
- Betty Crocker Homestyle Mashed Sweet Potato367
- Savannah Classics Casserole, Sweet Potato180
- Kevin's Natural Foods Sweet Potatoes, Mashed114
- Sweet potato (canned, mashed)101
- Bob Evans Grocery Mashed Sweet Potatoes86
- Trader Joe's Toasted, Mashed Sweet Potatoes79
Similar foods
- 258 cal
Sweet potato (canned, mashed)1 cup+148 cal 
120 calBob Evans Grocery Mashed Sweet Potatoes½ cup+10 cal
160 calKevin's Natural Foods Sweet Potatoes, Mashed½ cup+50 cal
120 calBetty Crocker Mashed Potatoes, Sweet Potatoes⅓ cup as pkgd+10 cal
220 calSavannah Classics Casserole, Sweet Potato½ cup+110 cal
110 calBetty Crocker Homestyle Mashed Sweet Potato⅓ cup as pkgdsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Trader Joe's Toasted, Mashed Sweet Potatoes?
One serving of Trader Joe's Toasted, Mashed Sweet Potatoes (10 pieces) has 110 calories, which works out to 79 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Trader Joe's Toasted, Mashed Sweet Potatoes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Toasted, Mashed Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Toasted, Mashed Sweet Potatoes?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Toasted, Mashed Sweet Potatoes?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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