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Savannah Classics Casserole, Sweet Potato
Meals & Restaurant FoodSavannah Classics

Savannah Classics Casserole, Sweet Potato nutrition facts

Per ½ cup · 122 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    37g
    65% of calories
  • Fat
    8g
    32% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Savannah Classics Casserole, Sweet Potato (½ cup, 122 g) has 220 calories, with 2 g of protein, 37 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (167% DV).

Per 100 g
180cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
35g
carbs minus fiber
Fiber
2g
23 g sugar

High in

20%+ of the daily value

  • Vitamin A167%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,500 μg
167%
Vitamin C4 mg
4%
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron1 mg
13%
Potassium312 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Savannah Classics Casserole, Sweet Potato?

One serving of Savannah Classics Casserole, Sweet Potato (½ cup) has 220 calories, which works out to 180 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Savannah Classics Casserole, Sweet Potato high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Savannah Classics Casserole, Sweet Potato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Savannah Classics Casserole, Sweet Potato?

260 mg per serving.

How much sugar is in Savannah Classics Casserole, Sweet Potato?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with casserole, sweet potato

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