Betty Crocker Mashed Potatoes, Sweet Potatoes nutrition facts

One serving of Betty Crocker Mashed Potatoes, Sweet Potatoes (⅓ cup as pkgd) has 120 calories, which works out to 387 calories per 100 g. That is about 6% of a 2,000-calorie day.

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

250 mg per serving.

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.