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Kevin's Natural Foods Sweet Potatoes, Mashed
VegetablesKevin's Natural Foods

Kevin's Natural Foods Sweet Potatoes, Mashed nutrition facts

Per ½ cup · 140 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    26g
    66% of calories
  • Fat
    5g
    29% of calories
Portion

At a glance

One serving of Kevin's Natural Foods Sweet Potatoes, Mashed (½ cup, 140 g) has 160 calories, with 2 g of protein, 26 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in potassium (24% DV).

Per 100 g
114cal
low energy density
Protein per 100 cal
1.3g
Net carbs
21g
carbs minus fiber
Fiber
5g
9 g sugar

High in

20%+ of the daily value

  • Potassium24%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
11%
Potassium1,140 mg
24%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Kevin's Natural Foods Sweet Potatoes, Mashed?

One serving of Kevin's Natural Foods Sweet Potatoes, Mashed (½ cup) has 160 calories, which works out to 114 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Kevin's Natural Foods Sweet Potatoes, Mashed high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kevin's Natural Foods Sweet Potatoes, Mashed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kevin's Natural Foods Sweet Potatoes, Mashed?

350 mg per serving.

How much sugar is in Kevin's Natural Foods Sweet Potatoes, Mashed?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet potatoes, mashed

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