Sweet potato (canned, mashed) nutrition facts
Per 1 cup · 255 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs59g91% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sweet potato (canned, mashed) (1 cup, 255 g) has 258 calories, with 5 g of protein, 59 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (123% DV), Vitamin B6 (46% DV) and pantothenic acid (26% DV).
High in
20%+ of the daily value
- Vitamin A123%
- Vitamin B646%
- Pantothenic acid26%
- Iron42%
- Copper79%
- Manganese110%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin C15%
- Vitamin E19%
- Riboflavin (B2)18%
- Niacin15%
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,109 μg | 123% |
| Vitamin C | 13 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 3 mg | 42% |
| Potassium | 536 mg | 11% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 133 mg | 19% |
| Zinc | 1 mg | 5% |
| Copper | 1 mg | 79% |
| Manganese | 3 mg | 110% |
| Selenium | 2 μg | 4% |
Full breakdown · 28 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 13,308 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Mashed Potatoes, Sweet Potatoes387
- Betty Crocker Homestyle Mashed Sweet Potato367
- Savannah Classics Casserole, Sweet Potato180
- Kevin's Natural Foods Sweet Potatoes, Mashed114
- Sweet potato (canned, mashed)101
- Bob Evans Grocery Mashed Sweet Potatoes86
- Trader Joe's Toasted, Mashed Sweet Potatoes79
Similar foods
120 calBob Evans Grocery Mashed Sweet Potatoes½ cup−137 cal
160 calKevin's Natural Foods Sweet Potatoes, Mashed½ cup−97 cal
110 calTrader Joe's Toasted, Mashed Sweet Potatoes10 pieces−147 cal
120 calBetty Crocker Mashed Potatoes, Sweet Potatoes⅓ cup as pkgd−137 cal
220 calSavannah Classics Casserole, Sweet Potato½ cup−37 cal
110 calBetty Crocker Homestyle Mashed Sweet Potato⅓ cup as pkgd−147 cal
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Sweet potato (canned, mashed)?
One serving of Sweet potato (canned, mashed) (1 cup) has 258 calories, which works out to 101 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Sweet potato (canned, mashed) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet potato (canned, mashed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet potato (canned, mashed)?
191 mg per serving.
How much sugar is in Sweet potato (canned, mashed)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sweet potato
More vegetables
View all
227 calCabbage (raw)1 head, medium
1 calRadishes (raw)1 medium radishes
21 calWhite mushrooms (raw)1 cup, whole
44 calYellow onion (raw)1 medium yellow onion
31 calBroccoli (raw)1 cup chopped
28 calOyster mushrooms (raw)1 cup sliced
22 calTomatoes (red, raw)1 medium whole
22 calMaitake mushrooms (raw)1 cup diced