Mayonnaise (reduced fat, with olive oil) nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein0.1g1% of calories
- Carbs0g0% of calories
- Fat6g99% of calories
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Mayonnaise (reduced fat, with olive oil) (1 tbsp, 15 g) has 54 calories, with 0.1 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (99% of calories).
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 5 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hellmann's Olive Oil Mayonnaise Dressing400
- Great Value Mayo with Olive Oil, Reduced Fat400
- Mayonnaise (reduced fat, with olive oil)361
- Kraft Mayonnaise, Reduced Fat, Olive Oil300
- Kraft Mayonnaise, Reduced Fat, Avocado Oil286
- Kraft Mayonnaise, Reduced Fat, Avocado Oil286
- Kraft Mayo with Avocado Oil Reduced Fat Mayonnaise286
Similar foods
60 calHellmann's Olive Oil Mayonnaise Dressing1 tbsp+6 cal
45 calKraft Mayonnaise, Reduced Fat, Olive Oil1 tbsp−9 cal
40 calKraft Mayonnaise, Reduced Fat, Avocado Oil1 tbsp−14 cal
60 calGreat Value Mayo with Olive Oil, Reduced Fat1 tbsp.+6 cal
40 calKraft Mayonnaise, Reduced Fat, Avocado Oil1 tbsp−14 cal
40 calKraft Mayo with Avocado Oil Reduced Fat Mayonnaise1 tbsp−14 cal
Burning 54 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Mayonnaise (reduced fat, with olive oil)?
One serving of Mayonnaise (reduced fat, with olive oil) (1 tbsp) has 54 calories, which works out to 361 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is Mayonnaise (reduced fat, with olive oil) high in protein?
Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mayonnaise (reduced fat, with olive oil) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mayonnaise (reduced fat, with olive oil)?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mayonnaise (reduced fat, with olive oil)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
