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McDonaldland cookies (McDonald's)
Snacks & Sweets

McDonaldland cookies (McDonald's) nutrition facts

Per 2 oz ยท 57 g

Calories
255
13%
of a 2,000 cal day
  • Protein
    3.7g
    6% of calories
  • Carbs
    42g
    64% of calories
  • Fat
    8.7g
    30% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of McDonaldland cookies (McDonald's) (2 oz, 57 g) has 255 calories, with 3.7 g of protein, 42 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (24% DV).

Per 100 g
447cal
high energy density
Protein per 100 cal
1.5g
Net carbs
41g
carbs minus fiber
Fiber
0.9g
14 g sugar

High in

20%+ of the daily value

  • Iron24%

Good source of

10โ€“19% of the daily value

  • Thiamine17%
  • Riboflavin (B2)13%
  • Niacin13%
  • Folate (B9)15%
  • Manganese13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 oz (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin E1 mg
8%
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.1 mg
6%
Folate (B9)58 ฮผg
15%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
24%
Potassium56 mg
1%
Magnesium10 mg
2%
Phosphorus63 mg
9%
Zinc0.3 mg
3%
Copper0.1 mg
6%
Manganese0.3 mg
13%
Full breakdown ยท 12 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 gโ€”
Fructose1 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Lactose0 gโ€”
Maltose0.1 gโ€”
Monounsaturated fats5 gโ€”
Polyunsaturated fats1 gโ€”
Retinol0 ฮผgโ€”
Sucrose12 gโ€”
Total omega 30 gโ€”
Total omega 61 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 255 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in McDonaldland cookies (McDonald's)?

One serving of McDonaldland cookies (McDonald's) (2 oz) has 255 calories, which works out to 447 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are McDonaldland cookies (McDonald's) high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are McDonaldland cookies (McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in McDonaldland cookies (McDonald's)?

275 mg per serving.

How much sugar is in McDonaldland cookies (McDonald's)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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