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Simple Mills Cookies, Chocolate Chip, Almond Flour, Crunchy
Snacks & SweetsSimple Mills

Simple Mills Cookies, Chocolate Chip, Almond Flour, Crunchy nutrition facts

Per 4 cookies · 29 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    16g
    42% of calories
  • Fat
    9g
    53% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Simple Mills Cookies, Chocolate Chip, Almond Flour, Crunchy (4 cookies, 29 g) has 150 calories, with 2 g of protein, 16 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in iron (24% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
517cal
high energy density
Protein per 100 cal
1.3g
Net carbs
15g
carbs minus fiber
Fiber
1g
7 g sugar

High in

20%+ of the daily value

  • Iron24%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 4 cookies (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
24%
Potassium120 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Simple Mills Cookies, Chocolate Chip, Almond Flour, Crunchy?

One serving of Simple Mills Cookies, Chocolate Chip, Almond Flour, Crunchy (4 cookies) has 150 calories, which works out to 517 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Simple Mills Cookies, Chocolate Chip, Almond Flour, Crunchy high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Mills Cookies, Chocolate Chip, Almond Flour, Crunchy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Mills Cookies, Chocolate Chip, Almond Flour, Crunchy?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Simple Mills Cookies, Chocolate Chip, Almond Flour, Crunchy?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cookies, chocolate chip, almond flour, crunchy

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