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Alternative Baking Company, Inc. Explosive Espresso Chip Cookie
Drinks & BeveragesAlternative Baking Company, Inc.

Alternative Baking Company, Inc. Explosive Espresso Chip Cookie nutrition facts

Per 2 โ…› oz. ยท 60 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    40g
    68% of calories
  • Fat
    7g
    27% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Alternative Baking Company, Inc. Explosive Espresso Chip Cookie (2 โ…› oz., 60 g) has 230 calories, with 3 g of protein, 40 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
383cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
38g
carbs minus fiber
Fiber
2g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 โ…› oz. (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Alternative Baking Company, Inc. Explosive Espresso Chip Cookie?

One serving of Alternative Baking Company, Inc. Explosive Espresso Chip Cookie (2 โ…› oz.) has 230 calories, which works out to 383 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Alternative Baking Company, Inc. Explosive Espresso Chip Cookie high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Alternative Baking Company, Inc. Explosive Espresso Chip Cookie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Alternative Baking Company, Inc. Explosive Espresso Chip Cookie?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Alternative Baking Company, Inc. Explosive Espresso Chip Cookie?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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