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Famous Amos Cookies, Chocolate Chip, Bite Size
Snacks & SweetsFamous Amos

Famous Amos Cookies, Chocolate Chip, Bite Size nutrition facts

Per 1 pouch ยท 56 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    38g
    55% of calories
  • Fat
    13g
    42% of calories
Portion

At a glance

One serving of Famous Amos Cookies, Chocolate Chip, Bite Size (1 pouch, 56 g) has 280 calories, with 2 g of protein, 38 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (30% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
0.7g
Net carbs
36g
carbs minus fiber
Fiber
2g
18 g sugar

High in

20%+ of the daily value

  • Iron30%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 pouch (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
30%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Famous Amos Cookies, Chocolate Chip, Bite Size?

One serving of Famous Amos Cookies, Chocolate Chip, Bite Size (1 pouch) has 280 calories, which works out to 500 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Famous Amos Cookies, Chocolate Chip, Bite Size high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Famous Amos Cookies, Chocolate Chip, Bite Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Famous Amos Cookies, Chocolate Chip, Bite Size?

210 mg per serving.

How much sugar is in Famous Amos Cookies, Chocolate Chip, Bite Size?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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