McDonald's Big Mac (without Big Mac sauce) nutrition facts
Per 1 item ยท 200 g
of a 2,000 cal day
- Protein26g21% of calories
- Carbs42g35% of calories
- Fat23g43% of calories
At a glance
One serving of McDonald's Big Mac (without Big Mac sauce) (1 item, 200 g) has 468 calories, with 26 g of protein, 42 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (51% DV), thiamine (32% DV) and riboflavin (b2) (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 42% and 23% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Thiamine32%
- Riboflavin (B2)34%
- Niacin46%
- Folate (B9)25%
- Vitamin B1278%
Good source of
10โ19% of the daily value
- Dietary fiber12%
- Magnesium10%
- Manganese19%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat42%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 item (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 7 mg | 46% |
| Folate (B9) | 100 ฮผg | 25% |
| Vitamin B12 | 2 ฮผg | 78% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 248 mg | 25% |
| Iron | 4 mg | 54% |
| Potassium | 384 mg | 8% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 260 mg | 37% |
| Zinc | 4 mg | 38% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.4 mg | 19% |
Full breakdown ยท 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 3 g | โ |
| Galactose | 0 g | โ |
| Glucose | 2 g | โ |
| Lactose | 1 g | โ |
| Maltose | 1 g | โ |
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Sucrose | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calSingle hamburger (fast food, regular patty, with condiments)1 itemโ168 cal
313 calMcDonald's cheeseburger1 itemโ155 cal
563 calMcDonald's Big Mac1 item+95 cal
316 calBurger King hamburger1 itemโ152 cal
380 calBurger King cheeseburger1 itemโ88 cal
678 calBurger King Whopper (no cheese)1 item+210 cal
Burning 468 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in McDonald's Big Mac (without Big Mac sauce)?
One serving of McDonald's Big Mac (without Big Mac sauce) (1 item) has 468 calories, which works out to 234 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is McDonald's Big Mac (without Big Mac sauce) high in protein?
It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's Big Mac (without Big Mac sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in McDonald's Big Mac (without Big Mac sauce)?
908 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's Big Mac (without Big Mac sauce)?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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