Single hamburger (fast food, regular patty, with condiments) nutrition facts
Per 1 item · 114 g
of a 2,000 cal day
- Protein15g20% of calories
- Carbs34g45% of calories
- Fat12g35% of calories
At a glance
One serving of Single hamburger (fast food, regular patty, with condiments) (1 item, 114 g) has 300 calories, with 15 g of protein, 34 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (30% DV), thiamine (33% DV) and niacin (29% DV). Keep an eye on sodium and saturated fat, which provide 24% and 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Thiamine33%
- Niacin29%
- Vitamin B1257%
- Iron41%
- Zinc21%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Folate (B9)13%
- Calcium13%
- Phosphorus18%
- Copper13%
- Manganese16%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 item (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 3 mg | 41% |
| Potassium | 225 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 125 mg | 18% |
| Zinc | 2 mg | 21% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.4 mg | 16% |
| Selenium | 28 μg | 51% |
Full breakdown · 20 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 39 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Lactose | 0 g | — |
| Lycopene | 1,143 μg | — |
| Maltose | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Papa Gino's Hamburger with Fries11,282
- Habit Burger Grill Kid's, Hamburger, with Fries274
- Single hamburger (fast food, regular patty, with condiments)263
- Franz Hamburger212
- In-N-Out Burger Hamburger with Onion148
- In-N-Out Burger Hamburger, with Onion Mustard & Ketchup, without spread127
Similar foods
- 180 cal
Franz Hamburger1 roll−120 cal - 590 cal
Habit Burger Grill Kid's, Hamburger, with Fries1 order+290 cal - 310 calIn-N-Out Burger Hamburger, with Onion Mustard & Ketchup, without spread1 burger+10 cal
- 240 calNutriSystem Hamburger1 package−60 cal
- 959 calPapa Gino's Hamburger with Fries1 burger+659 cal
- 🍽️360 calIn-N-Out Burger Hamburger with Onion208 grams+60 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Single hamburger (fast food, regular patty, with condiments)?
One serving of Single hamburger (fast food, regular patty, with condiments) (1 item) has 300 calories, which works out to 263 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Single hamburger (fast food, regular patty, with condiments) high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Single hamburger (fast food, regular patty, with condiments) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Single hamburger (fast food, regular patty, with condiments)?
555 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Single hamburger (fast food, regular patty, with condiments)?
6.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
