Papa Gino's Hamburger with Fries nutrition facts
Per 1 burger · 8.5 g
of a 2,000 cal day
- Protein40g16% of calories
- Carbs101g41% of calories
- Fat46g42% of calories
At a glance
One serving of Papa Gino's Hamburger with Fries (1 burger, 8.5 g) has 959 calories, with 40 g of protein, 101 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (80% DV) and dietary fiber (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 60% and 32% of the daily value.
High in
20%+ of the daily value
- Protein80%
- Dietary fiber32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat60%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 burger (8.5 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calSingle hamburger (fast food, regular patty, with condiments)1 item−659 cal- 180 cal
Franz Hamburger1 roll−779 cal - 590 calHabit Burger Grill Kid's, Hamburger, with Fries1 order−369 cal
- 310 calIn-N-Out Burger Hamburger, with Onion Mustard & Ketchup, without spread1 burger−649 cal
- 240 calNutriSystem Hamburger1 package−719 cal
- 🍔360 calIn-N-Out Burger Hamburger with Onion208 grams−599 cal
Burning 959 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 182minWalking (3.5 mph)
- 115minCycling (moderate)
- 80minRunning (6 mph)
- 135minSwimming laps
Common questions
How many calories are in Papa Gino's Hamburger with Fries?
One serving of Papa Gino's Hamburger with Fries (1 burger) has 959 calories, which works out to 11282 calories per 100 g. That is about 48% of a 2,000-calorie day.
Are Papa Gino's Hamburger with Fries high in protein?
It provides a solid 40 g of protein per serving (80% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Papa Gino's Hamburger with Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 92 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Papa Gino's Hamburger with Fries?
960 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Papa Gino's Hamburger with Fries?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with hamburger with fries
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