Franz Hamburger nutrition facts
Per 1 roll ยท 85 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs36g79% of calories
- Fat3g15% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Franz Hamburger (1 roll, 85 g) has 180 calories, with 3 g of protein, 36 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 153 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calSingle hamburger (fast food, regular patty, with condiments)1 item+120 cal- 590 cal
Habit Burger Grill Kid's, Hamburger, with Fries1 order+410 cal - 310 calIn-N-Out Burger Hamburger, with Onion Mustard & Ketchup, without spread1 burger+130 cal
- 240 calNutriSystem Hamburger1 package+60 cal
- 959 calPapa Gino's Hamburger with Fries1 burger+779 cal
- ๐360 calIn-N-Out Burger Hamburger with Onion208 grams+180 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Franz Hamburger?
One serving of Franz Hamburger (1 roll) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Franz Hamburger high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Franz Hamburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Franz Hamburger?
280 mg per serving.
How much sugar is in Franz Hamburger?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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