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Habit Burger Grill Kid's, Hamburger, with Fries
Meals & Restaurant FoodHabit Burger Grill

Habit Burger Grill Kid's, Hamburger, with Fries nutrition facts

Per 1 order · 216 g

Calories
590
30%
of a 2,000 cal day
  • Protein
    28g
    18% of calories
  • Carbs
    59g
    39% of calories
  • Fat
    29g
    43% of calories
Portion

At a glance

One serving of Habit Burger Grill Kid's, Hamburger, with Fries (1 order, 216 g) has 590 calories, with 28 g of protein, 59 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 45% and 20% of the daily value.

Per 100 g
274cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
56g
carbs minus fiber
Fiber
3g
10 g sugar

High in

20%+ of the daily value

  • Protein56%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium54%
  • Saturated fat45%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 order (216 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 590 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 112min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 83min
    Swimming laps

Common questions

How many calories are in Habit Burger Grill Kid's, Hamburger, with Fries?

One serving of Habit Burger Grill Kid's, Hamburger, with Fries (1 order) has 590 calories, which works out to 274 calories per 100 g. That is about 30% of a 2,000-calorie day.

Are Habit Burger Grill Kid's, Hamburger, with Fries high in protein?

It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Habit Burger Grill Kid's, Hamburger, with Fries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Habit Burger Grill Kid's, Hamburger, with Fries?

1250 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Habit Burger Grill Kid's, Hamburger, with Fries?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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