In-N-Out Burger Hamburger, with Onion Mustard & Ketchup, without spread nutrition facts
Per 1 burger · 244 g
of a 2,000 cal day
- Protein16g20% of calories
- Carbs41g52% of calories
- Fat10g28% of calories
At a glance
One serving of In-N-Out Burger Hamburger, with Onion Mustard & Ketchup, without spread (1 burger, 244 g) has 310 calories, with 16 g of protein, 41 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (32% DV). Keep an eye on sodium and saturated fat, which provide 32% and 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 burger (244 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Papa Gino's Hamburger with Fries11,282
- Habit Burger Grill Kid's, Hamburger, with Fries274
- Single hamburger (fast food, regular patty, with condiments)263
- Franz Hamburger212
- In-N-Out Burger Hamburger with Onion148
- In-N-Out Burger Hamburger, with Onion Mustard & Ketchup, without spread127
Similar foods
300 calSingle hamburger (fast food, regular patty, with condiments)1 item−10 cal- 180 cal
Franz Hamburger1 roll−130 cal - 590 calHabit Burger Grill Kid's, Hamburger, with Fries1 order+280 cal
- 240 calNutriSystem Hamburger1 package−70 cal
- 959 calPapa Gino's Hamburger with Fries1 burger+649 cal
- 🧂360 calIn-N-Out Burger Hamburger with Onion208 grams+50 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in In-N-Out Burger Hamburger, with Onion Mustard & Ketchup, without spread?
One serving of In-N-Out Burger Hamburger, with Onion Mustard & Ketchup, without spread (1 burger) has 310 calories, which works out to 127 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is In-N-Out Burger Hamburger, with Onion Mustard & Ketchup, without spread high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is In-N-Out Burger Hamburger, with Onion Mustard & Ketchup, without spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in In-N-Out Burger Hamburger, with Onion Mustard & Ketchup, without spread?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in In-N-Out Burger Hamburger, with Onion Mustard & Ketchup, without spread?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
