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VegetablesIn-N-Out Burger

In-N-Out Burger Hamburger with Onion nutrition facts

Per 208 grams · 243 g

Calories
360
18%
of a 2,000 cal day
  • Protein
    16g
    18% of calories
  • Carbs
    37g
    42% of calories
  • Fat
    16g
    40% of calories
Portion

At a glance

One serving of In-N-Out Burger Hamburger with Onion (208 grams, 243 g) has 360 calories, with 16 g of protein, 37 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (32% DV) and iron (45% DV). Keep an eye on sodium and saturated fat, which provide 29% and 23% of the daily value.

Per 100 g
148cal
low energy density
Protein per 100 cal
4.4g
Net carbs
35g
carbs minus fiber
Fiber
2g
8 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Iron45%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Vitamin C10%

Watch

20%+ of the daily value

  • Sodium29%
  • Saturated fat23%

Vitamins & minerals

Amounts for 208 grams (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C9 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron4 mg
45%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 360 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in In-N-Out Burger Hamburger with Onion?

One serving of In-N-Out Burger Hamburger with Onion (208 grams) has 360 calories, which works out to 148 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is In-N-Out Burger Hamburger with Onion high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is In-N-Out Burger Hamburger with Onion keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in In-N-Out Burger Hamburger with Onion?

660 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in In-N-Out Burger Hamburger with Onion?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hamburger with onion

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