McDonald's Big 'n Tasty nutrition facts
Per 1 item ยท 232 g
of a 2,000 cal day
- Protein25g18% of calories
- Carbs39g29% of calories
- Fat32g53% of calories
At a glance
One serving of McDonald's Big 'n Tasty (1 item, 232 g) has 524 calories, with 25 g of protein, 39 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (49% DV), thiamine (28% DV) and riboflavin (b2) (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 43% and 26% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Thiamine28%
- Riboflavin (B2)46%
- Niacin48%
- Folate (B9)28%
- Vitamin B1295%
Good source of
10โ19% of the daily value
- Dietary fiber12%
- Calcium15%
- Potassium10%
- Magnesium10%
- Manganese18%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat43%
- Cholesterol26%
Vitamins & minerals
Amounts for 1 item (232 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 4 mg | 5% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 8 mg | 48% |
| Folate (B9) | 111 ฮผg | 28% |
| Vitamin B12 | 2 ฮผg | 95% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 4 mg | 55% |
| Potassium | 464 mg | 10% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 227 mg | 32% |
| Zinc | 5 mg | 43% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.4 mg | 18% |
Full breakdown ยท 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 4 g | โ |
| Galactose | 0 g | โ |
| Glucose | 3 g | โ |
| Lactose | 0.1 g | โ |
| Maltose | 1 g | โ |
| Monounsaturated fats | 10 g | โ |
| Polyunsaturated fats | 7 g | โ |
| Sucrose | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Holiday Angus Steak Burger290
- Rustler's The Big One284
- McDonald's Big 'n Tasty226
Burning 524 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 63minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in McDonald's Big 'n Tasty?
One serving of McDonald's Big 'n Tasty (1 item) has 524 calories, which works out to 226 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is McDonald's Big 'n Tasty high in protein?
It provides a solid 25 g of protein per serving (49% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's Big 'n Tasty keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in McDonald's Big 'n Tasty?
735 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's Big 'n Tasty?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meals & restaurant food
View all
22 calOnion soup (dry mix)1 tbsp- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp - 124 cal
Veggie burger (unprepared)1 pattie - 45 calLasagna (Cooked, sheet, enriched pasta)1 oz
- 316 cal
Bean and cheese burrito (frozen)1 burrito 
201 calStockpot soup (canned, condensed)1 cup