Holiday Angus Steak Burger

Holiday Angus Steak Burger nutrition facts

Per 1 sandwich ยท 176 g

Calories
510
26%
of a 2,000 cal day
  • Protein
    27g
    21% of calories
  • Carbs
    36g
    29% of calories
  • Fat
    28g
    50% of calories
Portion

At a glance

One serving of Holiday Angus Steak Burger (1 sandwich, 176 g) has 510 calories, with 27 g of protein, 36 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (54% DV), calcium (20% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 65% and 37% of the daily value.

Per 100 g
290cal
medium energy density
Protein per 100 cal
5.3g
Net carbs
35g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Calcium20%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Sodium43%
  • Saturated fat65%
  • Cholesterol37%

Vitamins & minerals

Amounts for 1 sandwich (176 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 ฮผg
10%
Vitamin C2 mg
3%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
20%
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 510 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 97min
    Walking (3.5 mph)
  • 61min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 72min
    Swimming laps

Common questions

How many calories are in Holiday Angus Steak Burger?

One serving of Holiday Angus Steak Burger (1 sandwich) has 510 calories, which works out to 290 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Holiday Angus Steak Burger high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Holiday Angus Steak Burger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Holiday Angus Steak Burger?

1000 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Holiday Angus Steak Burger?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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