Holiday Angus Steak Burger nutrition facts
Per 1 sandwich ยท 176 g
of a 2,000 cal day
- Protein27g21% of calories
- Carbs36g29% of calories
- Fat28g50% of calories
At a glance
One serving of Holiday Angus Steak Burger (1 sandwich, 176 g) has 510 calories, with 27 g of protein, 36 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (54% DV), calcium (20% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 65% and 37% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Calcium20%
- Iron45%
Good source of
10โ19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat65%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 sandwich (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 ฮผg | 10% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Holiday Angus Steak Burger290
- Rustler's The Big One284
- McDonald's Big 'n Tasty226
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Holiday Angus Steak Burger?
One serving of Holiday Angus Steak Burger (1 sandwich) has 510 calories, which works out to 290 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Holiday Angus Steak Burger high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Holiday Angus Steak Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Holiday Angus Steak Burger?
1000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Holiday Angus Steak Burger?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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