Taco Mac Kid Burger, Beef Burger nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein20g33% of calories
- Carbs10g16% of calories
- Fat14g51% of calories
- โ Protein-dense
At a glance
One serving of Taco Mac Kid Burger, Beef Burger (1 Serving) has 260 calories, with 20 g of protein, 10 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (40% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 25% and 23% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat25%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per listed serving.
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Taco Mac Kid Burger, Beef Burger?
One serving of Taco Mac Kid Burger, Beef Burger (1 Serving) has 260 calories. That is about 13% of a 2,000-calorie day.
Is Taco Mac Kid Burger, Beef Burger high in protein?
Yes. It has 20 g of protein per serving, and 33% of its calories come from protein (7.7 g of protein per 100 calories).
Is Taco Mac Kid Burger, Beef Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Taco Mac Kid Burger, Beef Burger?
1200 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taco Mac Kid Burger, Beef Burger?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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