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Meals & Restaurant FoodTaco Mac

Taco Mac Original Burger, Beef Burger nutrition facts

Per 1 Serving

Calories
440
22%
of a 2,000 cal day
  • Protein
    41g
    38% of calories
  • Carbs
    4g
    4% of calories
  • Fat
    28g
    58% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Taco Mac Original Burger, Beef Burger (1 Serving) has 440 calories, with 41 g of protein, 4 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (82% DV), Vitamin A (33% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 91%, 55% and 47% of the daily value.

Serving
440cal
1 Serving
Protein per 100 cal
9.3g
Net carbs
3g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein82%
  • Vitamin A33%
  • Iron45%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium91%
  • Saturated fat55%
  • Cholesterol47%

Vitamins & minerals

Amounts for 1 Serving. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron4 mg
45%

How it compares

Calories per listed serving.

Similar foods

Burning 440 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Taco Mac Original Burger, Beef Burger?

One serving of Taco Mac Original Burger, Beef Burger (1 Serving) has 440 calories. That is about 22% of a 2,000-calorie day.

Is Taco Mac Original Burger, Beef Burger high in protein?

Yes. It has 41 g of protein per serving, and 38% of its calories come from protein (9.3 g of protein per 100 calories).

Is Taco Mac Original Burger, Beef Burger keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Taco Mac Original Burger, Beef Burger?

2090 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Taco Mac Original Burger, Beef Burger?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with original burger, beef burger

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