Rustler's The Big One nutrition facts

One serving of Rustler's The Big One (1 burger) has 690 calories, which works out to 284 calories per 100 g. That is about 35% of a 2,000-calorie day.

It provides a solid 33 g of protein per serving (67% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1239 mg per serving, which is high (20% or more of the 2,300 mg daily value).