Meatless chicken (fried, breaded) nutrition facts
Per 1 cup, diced · 130 g
of a 2,000 cal day
- Protein28g36% of calories
- Carbs11g15% of calories
- Fat17g49% of calories
- ✓ Protein-dense
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Meatless chicken (fried, breaded) (1 cup, diced, 130 g) has 304 calories, with 28 g of protein, 11 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (55% DV), dietary fiber (20% DV) and thiamine (138% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Dietary fiber20%
- Thiamine138%
- Riboflavin (B2)36%
- Niacin104%
- Vitamin B685%
Good source of
10–19% of the daily value
- Vitamin E17%
- Folate (B9)18%
- Choline11%
- Selenium17%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 cup, diced (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 2 mg | 138% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 17 mg | 104% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 73 μg | 18% |
| Vitamin B12 | 7 μg | 277% |
| Choline | 60 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 5% |
| Iron | 5 mg | 62% |
| Potassium | 390 mg | 8% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 319 mg | 46% |
| Zinc | 1 mg | 8% |
| Copper | 1 mg | 72% |
| Selenium | 10 μg | 17% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 6 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- MorningStar Farms Chik'n Fries, Plant-Based, Pringles Original Flavored250
- incogmeato Crispy Chick'n Filet, Hot & Spicy, 100% Plant Protein235
- Meatless chicken (fried, breaded)234
- MorningStar Farms Popcorn Chik'n, Veggie226
- MorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size226
- Daring Plant Chicken Wings, Breaded224
- Gardein Chick'n Filets, Ultimate, Plant-Based, Spicy211
Similar foods
300 calGardein Chick'n Filets, Ultimate, Plant-Based, Spicy1 filet−4 cal
190 calDaring Plant Chicken Wings, Breaded6 pieces−114 cal
200 calMorningStar Farms Chik'n Fries, Plant-Based, Pringles Original Flavored5 pieces−104 cal
200 calincogmeato Crispy Chick'n Filet, Hot & Spicy, 100% Plant Protein1 filet−104 cal
190 calMorningStar Farms Popcorn Chik'n, Veggie12 pieces−114 cal
190 calMorningStar Farms Popcorn Chik'n, Veggie, Spicy, Bite-Size12 pieces−114 cal
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Meatless chicken (fried, breaded)?
One serving of Meatless chicken (fried, breaded) (1 cup, diced) has 304 calories, which works out to 234 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Meatless chicken (fried, breaded) high in protein?
Yes. It has 28 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).
Is Meatless chicken (fried, breaded) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meatless chicken (fried, breaded)?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Meatless chicken (fried, breaded)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
