Stouffer's Meatloaf, Family Size nutrition facts
Per 1 loaf & gravy · 156 g
of a 2,000 cal day
- Protein16g34% of calories
- Carbs9g19% of calories
- Fat10g47% of calories
- ✓ Protein-dense
At a glance
One serving of Stouffer's Meatloaf, Family Size (1 loaf & gravy, 156 g) has 190 calories, with 16 g of protein, 9 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (32% DV) and iron (21% DV). Keep an eye on sodium and saturated fat, which provide 24% and 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron21%
Good source of
10–19% of the daily value
- Potassium12%
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 loaf & gravy (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 21% |
| Potassium | 550 mg | 12% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calLean Cuisine Meatloaf, with Mashed Potatoes1 package+70 cal
290 calStouffer's Meatloaf1 package+100 cal
370 calMarie Callender's Grocery Meat Loaf & Gravy1 meal+180 cal
220 calHormel Meatloaf, with Tomato Sauce5 oz+30 cal
330 calAtkins Meatloaf, with Portobello Mushroom Gravy1 tray+140 cal
360 calBanquet Meatloaf Meal1 meal+170 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Stouffer's Meatloaf, Family Size?
One serving of Stouffer's Meatloaf, Family Size (1 loaf & gravy) has 190 calories, which works out to 122 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Stouffer's Meatloaf, Family Size high in protein?
Yes. It has 16 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).
Is Stouffer's Meatloaf, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stouffer's Meatloaf, Family Size?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Meatloaf, Family Size?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
