Atkins Meatloaf, with Portobello Mushroom Gravy nutrition facts
Per 1 tray · 255 g
of a 2,000 cal day
- Protein23g28% of calories
- Carbs12g15% of calories
- Fat21g57% of calories
At a glance
One serving of Atkins Meatloaf, with Portobello Mushroom Gravy (1 tray, 255 g) has 330 calories, with 23 g of protein, 12 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (46% DV), Vitamin C (30% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 40% and 32% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin C30%
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A10%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat40%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 tray (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calLean Cuisine Meatloaf, with Mashed Potatoes1 package−70 cal
290 calStouffer's Meatloaf1 package−40 cal
370 calMarie Callender's Grocery Meat Loaf & Gravy1 meal+40 cal
190 calStouffer's Meatloaf, Family Size1 loaf & gravy−140 cal
220 calHormel Meatloaf, with Tomato Sauce5 oz−110 cal
360 calBanquet Meatloaf Meal1 meal+30 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Atkins Meatloaf, with Portobello Mushroom Gravy?
One serving of Atkins Meatloaf, with Portobello Mushroom Gravy (1 tray) has 330 calories, which works out to 129 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Atkins Meatloaf, with Portobello Mushroom Gravy high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Atkins Meatloaf, with Portobello Mushroom Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atkins Meatloaf, with Portobello Mushroom Gravy?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Atkins Meatloaf, with Portobello Mushroom Gravy?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with meatloaf, with portobello mushroom gravy
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