Stouffer's Meatloaf nutrition facts
Per 1 package · 280 g
of a 2,000 cal day
- Protein23g31% of calories
- Carbs25g33% of calories
- Fat12g36% of calories
- ✓ Protein-dense
At a glance
One serving of Stouffer's Meatloaf (1 package, 280 g) has 290 calories, with 23 g of protein, 25 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (36% of calories). It is high in protein (46% DV), iron (26% DV) and potassium (23% DV). Keep an eye on sodium and saturated fat, which provide 39% and 30% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron26%
- Potassium23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C13%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 package (280 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 2 mg | 26% |
| Potassium | 1,060 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calLean Cuisine Meatloaf, with Mashed Potatoes1 package−30 cal
370 calMarie Callender's Grocery Meat Loaf & Gravy1 meal+80 cal
190 calStouffer's Meatloaf, Family Size1 loaf & gravy−100 cal
220 calHormel Meatloaf, with Tomato Sauce5 oz−70 cal
330 calAtkins Meatloaf, with Portobello Mushroom Gravy1 tray+40 cal
360 calBanquet Meatloaf Meal1 meal+70 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Stouffer's Meatloaf?
One serving of Stouffer's Meatloaf (1 package) has 290 calories, which works out to 104 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Stouffer's Meatloaf high in protein?
Yes. It has 23 g of protein per serving, and 31% of its calories come from protein (7.9 g of protein per 100 calories).
Is Stouffer's Meatloaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stouffer's Meatloaf?
900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Meatloaf?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
