⏱ 70 min totalSkinny Meatloaf
Per 1 serving · 221 g · 12 ingredients
of a 2,000 cal day
- Protein24g24% of calories
- Carbs21g22% of calories
- Fat24g54% of calories
At a glance
One serving of Skinny Meatloaf (221 g) has 395 calories, with 24 g of protein, 21 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (48% DV), riboflavin (b2) (25% DV) and niacin (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 44% and 27% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)25%
- Niacin37%
- Vitamin B637%
- Vitamin B12104%
- Iron41%
Good source of
10–19% of the daily value
- Thiamine13%
- Pantothenic acid14%
- Choline13%
- Potassium12%
- Copper17%
- Manganese11%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat44%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
1 ½ tbsp Breadcrumbs
¼ cup, chopped Onion
½ large Egg white
¾ tbsp Ketchup
¼ tbsp Yellow mustard
¼ tbsp Worcestershire sauce- 🥄¼ dash Salt
¼ dash Black pepper- 1 tbsp Ketchup
- ¼ tbsp Yellow mustard
½ tsp packed Brown sugar
Directions
- 1
Preheat the oven to 350°F. Line a rimmed baking sheet with foil for easy cleanup and set aside.
- 2
Place the ground beef in a large bowl with bread crumbs, chopped onion, egg whites, ketchup, mustard, Worcestershire sauce, and salt and pepper. Mix gently with your hands just until combined.
- 3
Transfer the mixture to the prepared sheet and shape into a tight free-form loaf about 12 inches by 4 inches.
- 4
In a small bowl, stir together the ketchup, mustard, and brown sugar for the topping. Spread evenly over the loaf.
- 5
Bake until cooked through, about 55 minutes, or until an instant-read thermometer inserted in the center registers 160°F. Let rest for at least 10 minutes before slicing and serving.
Vitamins & minerals
Amounts for 1 serving (221 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 2 μg | 104% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 73 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 3 mg | 41% |
| Potassium | 560 mg | 12% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 229 mg | 33% |
| Zinc | 5 mg | 46% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.2 mg | 11% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,386 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 395 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Skinny Meatloaf?
One serving of Skinny Meatloaf (1 serving) has 395 calories, which works out to 179 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Skinny Meatloaf high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Skinny Meatloaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Skinny Meatloaf?
634 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Skinny Meatloaf?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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