
Hormel Meatloaf, with Tomato Sauce nutrition facts
Per 5 oz · 140 g
of a 2,000 cal day
- Protein21g38% of calories
- Carbs14g25% of calories
- Fat9g37% of calories
- ✓ Protein-dense
At a glance
One serving of Hormel Meatloaf, with Tomato Sauce (5 oz, 140 g) has 220 calories, with 21 g of protein, 14 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (42% DV). Keep an eye on sodium and saturated fat, which provide 38% and 20% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat20%
Vitamins & minerals
Amounts for 5 oz (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calLean Cuisine Meatloaf, with Mashed Potatoes1 package+40 cal
290 calStouffer's Meatloaf1 package+70 cal
370 calMarie Callender's Grocery Meat Loaf & Gravy1 meal+150 cal
190 calStouffer's Meatloaf, Family Size1 loaf & gravy−30 cal
330 calAtkins Meatloaf, with Portobello Mushroom Gravy1 tray+110 cal
360 calBanquet Meatloaf Meal1 meal+140 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Hormel Meatloaf, with Tomato Sauce?
One serving of Hormel Meatloaf, with Tomato Sauce (5 oz) has 220 calories, which works out to 157 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Hormel Meatloaf, with Tomato Sauce high in protein?
Yes. It has 21 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).
Is Hormel Meatloaf, with Tomato Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hormel Meatloaf, with Tomato Sauce?
880 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hormel Meatloaf, with Tomato Sauce?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with meatloaf, with tomato sauce
245 calPasta with Fresh Tomato Sauce1 serving
372 calRosemary Trout with Cherry-Tomato Sauce1 serving
609 calPasta with Tuna and Tomato Sauce1 serving
250 calBroiled Fish with Summer Tomato Sauce1 serving
467 calOne-Pot Spaghetti with Fresh Tomato Sauce1 serving
318 calChicken with Sun-Dried Tomato Cream Sauce1 serving







