Hormel Meatloaf, with Tomato Sauce

Hormel Meatloaf, with Tomato Sauce nutrition facts

Per 5 oz · 140 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    21g
    38% of calories
  • Carbs
    14g
    25% of calories
  • Fat
    9g
    37% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Hormel Meatloaf, with Tomato Sauce (5 oz, 140 g) has 220 calories, with 21 g of protein, 14 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (38% of calories). It is high in protein (42% DV). Keep an eye on sodium and saturated fat, which provide 38% and 20% of the daily value.

Per 100 g
157cal
medium energy density
Protein per 100 cal
9.5g
Net carbs
13g
carbs minus fiber
Fiber
1g
8 g sugar

High in

20%+ of the daily value

  • Protein42%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Sodium38%
  • Saturated fat20%

Vitamins & minerals

Amounts for 5 oz (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
18%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Hormel Meatloaf, with Tomato Sauce?

One serving of Hormel Meatloaf, with Tomato Sauce (5 oz) has 220 calories, which works out to 157 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Hormel Meatloaf, with Tomato Sauce high in protein?

Yes. It has 21 g of protein per serving, and 38% of its calories come from protein (9.5 g of protein per 100 calories).

Is Hormel Meatloaf, with Tomato Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hormel Meatloaf, with Tomato Sauce?

880 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hormel Meatloaf, with Tomato Sauce?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with meatloaf, with tomato sauce

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