Marie Callender's Grocery Meat Loaf & Gravy nutrition facts
Per 1 meal ยท 351 g
of a 2,000 cal day
- Protein21g23% of calories
- Carbs37g40% of calories
- Fat15g37% of calories
At a glance
One serving of Marie Callender's Grocery Meat Loaf & Gravy (1 meal, 351 g) has 370 calories, with 21 g of protein, 37 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (42% DV) and iron (24% DV). Keep an eye on sodium and saturated fat, which provide 55% and 30% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron24%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Potassium14%
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 meal (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 650 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calLean Cuisine Meatloaf, with Mashed Potatoes1 packageโ110 cal
290 calStouffer's Meatloaf1 packageโ80 cal
190 calStouffer's Meatloaf, Family Size1 loaf & gravyโ180 cal
220 calHormel Meatloaf, with Tomato Sauce5 ozโ150 cal
330 calAtkins Meatloaf, with Portobello Mushroom Gravy1 trayโ40 cal
360 calBanquet Meatloaf Meal1 mealโ10 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Marie Callender's Grocery Meat Loaf & Gravy?
One serving of Marie Callender's Grocery Meat Loaf & Gravy (1 meal) has 370 calories, which works out to 105 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Marie Callender's Grocery Meat Loaf & Gravy high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marie Callender's Grocery Meat Loaf & Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Marie Callender's Grocery Meat Loaf & Gravy?
1260 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Marie Callender's Grocery Meat Loaf & Gravy?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
