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Wegmans Mega-Chunk Cookies, Rainbow Chip
Snacks & SweetsWegmans

Wegmans Mega-Chunk Cookies, Rainbow Chip nutrition facts

Per 1 cookie ยท 36 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    23g
    56% of calories
  • Fat
    7g
    39% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Wegmans Mega-Chunk Cookies, Rainbow Chip (1 cookie, 36 g) has 160 calories, with 2 g of protein, 23 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (56% of calories).

Per 100 g
444cal
high energy density
Protein per 100 cal
1.3g
Net carbs
22g
carbs minus fiber
Fiber
1g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cookie (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
12%
Potassium50 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Wegmans Mega-Chunk Cookies, Rainbow Chip?

One serving of Wegmans Mega-Chunk Cookies, Rainbow Chip (1 cookie) has 160 calories, which works out to 444 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Wegmans Mega-Chunk Cookies, Rainbow Chip high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wegmans Mega-Chunk Cookies, Rainbow Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wegmans Mega-Chunk Cookies, Rainbow Chip?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wegmans Mega-Chunk Cookies, Rainbow Chip?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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