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Snacks & Sweets

Chocolate chip cookies (Keebler Chips Deluxe, rainbow, bite-size) nutrition facts

Per 5 cookies 1 serving · 28 g

Calories
141
7%
of a 2,000 cal day
  • Protein
    1.3g
    4% of calories
  • Carbs
    19g
    54% of calories
  • Fat
    6.7g
    42% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate chip cookies (Keebler Chips Deluxe, rainbow, bite-size) (5 cookies 1 serving, 28 g) has 141 calories, with 1.3 g of protein, 19 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
505cal
high energy density
Protein per 100 cal
0.9g
Net carbs
19g
carbs minus fiber
Fiber
0.5g
9.9 g sugar

Vitamins & minerals

Amounts for 5 cookies 1 serving (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
9%
Potassium31 mg
1%
Magnesium5 mg
1%
Phosphorus11 mg
2%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 141 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Chocolate chip cookies (Keebler Chips Deluxe, rainbow, bite-size)?

One serving of Chocolate chip cookies (Keebler Chips Deluxe, rainbow, bite-size) (5 cookies 1 serving) has 141 calories, which works out to 505 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Are Chocolate chip cookies (Keebler Chips Deluxe, rainbow, bite-size) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate chip cookies (Keebler Chips Deluxe, rainbow, bite-size) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate chip cookies (Keebler Chips Deluxe, rainbow, bite-size)?

87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate chip cookies (Keebler Chips Deluxe, rainbow, bite-size)?

9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate chip cookies

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