Illumination Sprinkle Blast Cookies nutrition facts
Per 15 cookies · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs22g62% of calories
- Fat5g32% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Illumination Sprinkle Blast Cookies (15 cookies, 30 g) has 140 calories, with 2 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 cookies (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate chip cookies (Keebler Chips Deluxe, rainbow, bite-size)505
- Chocolate chip cookies (Keebler Chips Deluxe, rainbow)502
- Clover Valley Candy Bits Chocolate Chip Cookies500
- Chips Ahoy! Cookies, Rainbow483
- Illumination Sprinkle Blast Cookies467
- Wegmans Mega-Chunk Cookies, Rainbow Chip444
- Wegmans Rainbow Chip Mega-Chunk Cookies444
Similar foods
140 calChips Ahoy! Cookies, Rainbow2 cookiessame cal- 🍪141 calChocolate chip cookies (Keebler Chips Deluxe, rainbow, bite-size)5 cookies 1 serving+1 cal
- 🍪156 calChocolate chip cookies (Keebler Chips Deluxe, rainbow)2 cookies+16 cal
- 170 cal
Clover Valley Candy Bits Chocolate Chip Cookies2 cookies+30 cal - 160 calWegmans Mega-Chunk Cookies, Rainbow Chip1 cookie+20 cal
- 160 calWegmans Rainbow Chip Mega-Chunk Cookies1 cookie+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Illumination Sprinkle Blast Cookies?
One serving of Illumination Sprinkle Blast Cookies (15 cookies) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Illumination Sprinkle Blast Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Illumination Sprinkle Blast Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Illumination Sprinkle Blast Cookies?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Illumination Sprinkle Blast Cookies?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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