⏱ 35 min totalMelanzana Linguine
Per 1 serving · 544 g · 8 ingredients
of a 2,000 cal day
- Protein17g11% of calories
- Carbs89g57% of calories
- Fat22g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Melanzana Linguine (544 g) has 582 calories, with 17 g of protein, 89 g of carbohydrates and 22 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (34% DV), dietary fiber (78% DV) and Vitamin C (25% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber78%
- Vitamin C25%
- Vitamin E33%
- Vitamin K42%
- Thiamine50%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Calcium11%
Watch
20%+ of the daily value
- Sodium31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Whole wheat pasta
1 tbsp Olive oil
½ eggplant, unpeeled (approx 1-1/4 lb) Eggplant
¼ medium Onion
1 clove Garlic
½ cup, chopped or sliced Tomatoes
⅓ cup Green olives
¼ cup leaves, whole Basil
Directions
- 1
Chop eggplant and dice the tomatoes and onion.
- 2
Bring a large pot of water to the boil and cook the linguine for 8-10 minutes or until al dente. Drain and rinse to stop it from sticking together.
- 3
Heat half of the oil in a large saucepan over a medium heat. Cook the eggplant for 8 minutes or until slightly soft. Remove from the pan.
- 4
Heat the remaining oil in the same pan. Cook the onion and garlic for 5 minutes until the onion is soft and translucent. Return the eggplant to the pan and add the diced tomatoes. Cover and simmer for 5 minutes.
- 5
Toss the linguine, olives, and basil through the pasta sauce. Stir for a minute to allow the flavors to meld, then remove from the heat.
- 6
Divide the pasta between bowls and serve with fresh basil as a garnish.
Vitamins & minerals
Amounts for 1 serving (544 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 51 μg | 42% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 133 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 5 mg | 56% |
| Potassium | 1,112 mg | 24% |
| Magnesium | 182 mg | 43% |
| Phosphorus | 325 mg | 46% |
| Zinc | 3 mg | 25% |
| Copper | 1 mg | 79% |
| Manganese | 4 mg | 154% |
| Selenium | 64 μg | 116% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 91 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 735 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,316 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 582 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 70minCycling (moderate)
- 48minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Melanzana Linguine?
One serving of Melanzana Linguine (1 serving) has 582 calories, which works out to 107 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Melanzana Linguine high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Melanzana Linguine keto-friendly?
It is hard to fit into a strict keto diet. One serving has 67 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Melanzana Linguine?
716 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Melanzana Linguine?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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