Microwave Cauliflower Gratin
Per 1 serving · 108 g · 5 ingredients
of a 2,000 cal day
- Protein5.1g10% of calories
- Carbs4.1g8% of calories
- Fat18g82% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Microwave Cauliflower Gratin (108 g) has 194 calories, with 5.1 g of protein, 4.1 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (82% of calories). It is high in Vitamin C (38% DV). Keep an eye on saturated fat, which provides 61% of the daily value.
High in
20%+ of the daily value
- Vitamin C38%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin K10%
- Vitamin B611%
- Folate (B9)11%
- Pantothenic acid11%
- Calcium12%
Watch
20%+ of the daily value
- Saturated fat61%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ cup chopped, Cauliflower
⅓ tbsp Coconut oil
⅓ tbsp Butter
¹⁄₁₆ cup, fluid Heavy whipping cream
½ oz Cheddar cheese
Directions
- 1
Place the chopped cauliflower, coconut oil, butter, and heavy cream in a microwave-safe dish. Microwave on high for 10 minutes.
- 2
Top the cauliflower mixture with cheese and microwave for an additional 1-2 minutes until the cheese is melted. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 124 μg | 14% |
| Vitamin C | 34 mg | 38% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 0.3 mg | 4% |
| Potassium | 235 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 108 mg | 15% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 5% |
| Selenium | 5 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 29 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 122 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Microwave Cauliflower Gratin?
One serving of Microwave Cauliflower Gratin (1 serving) has 194 calories, which works out to 180 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Microwave Cauliflower Gratin high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Microwave Cauliflower Gratin keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Microwave Cauliflower Gratin?
118 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Microwave Cauliflower Gratin?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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