Lactaid Milk, 1% Lowfat, 1% Milkfat nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g30% of calories
- Carbs13g49% of calories
- Fat2.5g21% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Lactaid Milk, 1% Lowfat, 1% Milkfat (1 cup) has 110 calories, with 8 g of protein, 13 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in calcium (30% DV).
High in
20%+ of the daily value
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin D17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0.1 mg | 1% |
| Potassium | 410 mg | 9% |
How it compares
Calories per listed serving.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Lactaid Milk, 1% Lowfat, 1% Milkfat?
One serving of Lactaid Milk, 1% Lowfat, 1% Milkfat (1 cup) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Lactaid Milk, 1% Lowfat, 1% Milkfat high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lactaid Milk, 1% Lowfat, 1% Milkfat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lactaid Milk, 1% Lowfat, 1% Milkfat?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lactaid Milk, 1% Lowfat, 1% Milkfat?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
