Simple Truth Lowfat 1% Milk, Organic nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g31% of calories
- Carbs12g47% of calories
- Fat2.5g22% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Simple Truth Lowfat 1% Milk, Organic (1 cup) has 100 calories, with 8 g of protein, 12 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (47% of calories). It is high in calcium (30% DV).
High in
20%+ of the daily value
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin D17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 3 μg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 0 mg | 0% |
| Potassium | 380 mg | 8% |
How it compares
Calories per listed serving.
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Simple Truth Lowfat 1% Milk, Organic?
One serving of Simple Truth Lowfat 1% Milk, Organic (1 cup) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Simple Truth Lowfat 1% Milk, Organic high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Truth Lowfat 1% Milk, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Truth Lowfat 1% Milk, Organic?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Simple Truth Lowfat 1% Milk, Organic?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with lowfat 1% milk, organic
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