Don Francisco's Milk Custard nutrition facts
Per 8 oz
of a 2,000 cal day
- Protein5g14% of calories
- Carbs24g67% of calories
- Fat3g19% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Don Francisco's Milk Custard (8 oz) has 140 calories, with 5 g of protein, 24 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 9% |
How it compares
Calories per listed serving.
- Tres Leches De Mexico Caramel Milk Cake280
- Kroger Mercado Whole Milk Flan270
- Raymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles210
- Don Francisco's Milk Custard140
- Flan mix (caramel custard, dry mix, prepared with whole milk)113
- Flan mix (caramel custard, dry mix, prepared with 2% milk)103
- Goya Spanish Natilla Style Custard80
Similar foods
- 103 cal
Flan mix (caramel custard, dry mix, prepared with 2% milk)100 grams−37 cal - 113 calFlan mix (caramel custard, dry mix, prepared with whole milk)100 grams−27 cal
- 270 calKroger Mercado Whole Milk Flan1 flan cup+130 cal
- 80 calGoya Spanish Natilla Style Custard½ cup−60 cal
- 280 cal
Tres Leches De Mexico Caramel Milk Cake1 piece+140 cal - 210 calRaymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles1 cup+70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Don Francisco's Milk Custard?
One serving of Don Francisco's Milk Custard (8 oz) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Don Francisco's Milk Custard high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Don Francisco's Milk Custard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Don Francisco's Milk Custard?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Don Francisco's Milk Custard?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
