Kroger Mercado Whole Milk Flan nutrition facts
Per 1 flan cup · 227 g
of a 2,000 cal day
- Protein6g9% of calories
- Carbs44g63% of calories
- Fat9g29% of calories
At a glance
One serving of Kroger Mercado Whole Milk Flan (1 flan cup, 227 g) has 270 calories, with 6 g of protein, 44 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (63% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 22% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 flan cup (227 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 0.4 mg | 5% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Spanish Natilla Style Custard348
- Tres Leches De Mexico Caramel Milk Cake224
- Raymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles137
- Kroger Mercado Whole Milk Flan119
- Flan mix (caramel custard, dry mix, prepared with whole milk)113
- Flan mix (caramel custard, dry mix, prepared with 2% milk)103
Similar foods
- 103 cal
Flan mix (caramel custard, dry mix, prepared with 2% milk)100 grams−167 cal - 113 calFlan mix (caramel custard, dry mix, prepared with whole milk)100 grams−157 cal
- 80 calGoya Spanish Natilla Style Custard½ cup−190 cal
- 140 calDon Francisco's Milk Custard8 oz−130 cal
- 280 cal
Tres Leches De Mexico Caramel Milk Cake1 piece+10 cal - 210 calRaymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles1 cup−60 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Kroger Mercado Whole Milk Flan?
One serving of Kroger Mercado Whole Milk Flan (1 flan cup) has 270 calories, which works out to 119 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Kroger Mercado Whole Milk Flan high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Mercado Whole Milk Flan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Mercado Whole Milk Flan?
240 mg per serving.
How much sugar is in Kroger Mercado Whole Milk Flan?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
