Raymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles nutrition facts
Per 1 cup · 153 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs38g73% of calories
- Fat5g22% of calories
At a glance
One serving of Raymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles (1 cup, 153 g) has 210 calories, with 3 g of protein, 38 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 113 mg | 11% |
| Iron | 0 mg | 0% |
| Potassium | 171 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Spanish Natilla Style Custard348
- Tres Leches De Mexico Caramel Milk Cake224
- Raymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles137
- Kroger Mercado Whole Milk Flan119
- Flan mix (caramel custard, dry mix, prepared with whole milk)113
- Flan mix (caramel custard, dry mix, prepared with 2% milk)103
Similar foods
- 103 calFlan mix (caramel custard, dry mix, prepared with 2% milk)100 grams−107 cal
- 113 calFlan mix (caramel custard, dry mix, prepared with whole milk)100 grams−97 cal
- 270 cal
Kroger Mercado Whole Milk Flan1 flan cup+60 cal - 80 calGoya Spanish Natilla Style Custard½ cup−130 cal
- 140 calDon Francisco's Milk Custard8 oz−70 cal
- 280 cal
Tres Leches De Mexico Caramel Milk Cake1 piece+70 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Raymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles?
One serving of Raymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles (1 cup) has 210 calories, which works out to 137 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Raymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Raymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles?
300 mg per serving.
How much sugar is in Raymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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