Flan mix (caramel custard, dry mix, prepared with whole milk) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs19g66% of calories
- Fat3g24% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Flan mix (caramel custard, dry mix, prepared with whole milk) (100 grams, 100 g) has 113 calories, with 3 g of protein, 19 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Vitamin B1211%
- Calcium11%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 6% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 0.1 mg | 1% |
| Potassium | 160 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 84 mg | 12% |
| Zinc | 0.4 mg | 3% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 9% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.3 g | — |
| Retinol | 28 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Spanish Natilla Style Custard348
- Tres Leches De Mexico Caramel Milk Cake224
- Raymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles137
- Kroger Mercado Whole Milk Flan119
- Flan mix (caramel custard, dry mix, prepared with whole milk)113
- Flan mix (caramel custard, dry mix, prepared with 2% milk)103
Similar foods
- 103 calFlan mix (caramel custard, dry mix, prepared with 2% milk)100 grams−10 cal
- 270 cal
Kroger Mercado Whole Milk Flan1 flan cup+157 cal - 80 calGoya Spanish Natilla Style Custard½ cup−33 cal
- 140 calDon Francisco's Milk Custard8 oz+27 cal
- 280 cal
Tres Leches De Mexico Caramel Milk Cake1 piece+167 cal - 210 calRaymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles1 cup+97 cal
Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Flan mix (caramel custard, dry mix, prepared with whole milk)?
One serving of Flan mix (caramel custard, dry mix, prepared with whole milk) (100 grams) has 113 calories, which works out to 113 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Flan mix (caramel custard, dry mix, prepared with whole milk) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Flan mix (caramel custard, dry mix, prepared with whole milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Flan mix (caramel custard, dry mix, prepared with whole milk)?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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