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Flan mix (caramel custard, dry mix, prepared with 2% milk)
Snacks & Sweets

Flan mix (caramel custard, dry mix, prepared with 2% milk) nutrition facts

Per 100 grams · 100 g

Calories
103
5%
of a 2,000 cal day
  • Protein
    3g
    12% of calories
  • Carbs
    19g
    73% of calories
  • Fat
    1.7g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Flan mix (caramel custard, dry mix, prepared with 2% milk) (100 grams, 100 g) has 103 calories, with 3 g of protein, 19 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
103cal
low energy density
Protein per 100 cal
2.9g
Net carbs
19g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)11%
  • Vitamin B1211%
  • Calcium11%
  • Phosphorus12%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A52 μg
6%
Vitamin C1 mg
1%
Vitamin D1 μg
6%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
11%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)4 μg
1%
Vitamin B120.3 μg
11%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium113 mg
11%
Iron0.1 mg
1%
Potassium163 mg
3%
Magnesium12 mg
3%
Phosphorus86 mg
12%
Zinc0.4 mg
3%
Copper0 mg
1%
Manganese0 mg
0%
Selenium5 μg
10%
Full breakdown · 29 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene11 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats0.5 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol51 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 103 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Flan mix (caramel custard, dry mix, prepared with 2% milk)?

One serving of Flan mix (caramel custard, dry mix, prepared with 2% milk) (100 grams) has 103 calories, which works out to 103 calories per 100 g. That is about 5.1% of a 2,000-calorie day.

Is Flan mix (caramel custard, dry mix, prepared with 2% milk) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Flan mix (caramel custard, dry mix, prepared with 2% milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Flan mix (caramel custard, dry mix, prepared with 2% milk)?

113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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