Goya Spanish Natilla Style Custard nutrition facts
Per ½ cup · 23 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs22g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Goya Spanish Natilla Style Custard (½ cup, 23 g) has 80 calories, with 0 g of protein, 22 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ cup (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goya Spanish Natilla Style Custard348
- Tres Leches De Mexico Caramel Milk Cake224
- Raymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles137
- Kroger Mercado Whole Milk Flan119
- Flan mix (caramel custard, dry mix, prepared with whole milk)113
- Flan mix (caramel custard, dry mix, prepared with 2% milk)103
Similar foods
- 103 cal
Flan mix (caramel custard, dry mix, prepared with 2% milk)100 grams+23 cal - 113 calFlan mix (caramel custard, dry mix, prepared with whole milk)100 grams+33 cal
- 270 calKroger Mercado Whole Milk Flan1 flan cup+190 cal
- 140 calDon Francisco's Milk Custard8 oz+60 cal
- 280 cal
Tres Leches De Mexico Caramel Milk Cake1 piece+200 cal - 210 calRaymundo's Pudding Toppers, Flan Pudding with Salted Caramel Crumbles1 cup+130 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Goya Spanish Natilla Style Custard?
One serving of Goya Spanish Natilla Style Custard (½ cup) has 80 calories, which works out to 348 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Goya Spanish Natilla Style Custard high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Spanish Natilla Style Custard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Spanish Natilla Style Custard?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Goya Spanish Natilla Style Custard?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
