Milkshake mix (dry, not chocolate) nutrition facts
Per 1 envelope · 21 g
of a 2,000 cal day
- Protein4.9g29% of calories
- Carbs11g65% of calories
- Fat0.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Milkshake mix (dry, not chocolate) (1 envelope, 21 g) has 69 calories, with 4.9 g of protein, 11 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin B12 (21% DV) and iron (20% DV).
High in
20%+ of the daily value
- Vitamin B1221%
- Iron20%
Good source of
10–19% of the daily value
- Calcium18%
- Potassium10%
- Magnesium10%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 envelope (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 52 μg | 6% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 1 μg | 21% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 185 mg | 18% |
| Iron | 2 mg | 20% |
| Potassium | 462 mg | 10% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 32 mg | 5% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 19% |
| Selenium | 3 μg | 5% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 51 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 69 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Milkshake mix (dry, not chocolate)?
One serving of Milkshake mix (dry, not chocolate) (1 envelope) has 69 calories, which works out to 329 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Milkshake mix (dry, not chocolate) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Milkshake mix (dry, not chocolate) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Milkshake mix (dry, not chocolate)?
164 mg per serving.
How much sugar is in Milkshake mix (dry, not chocolate)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
