Herbalife Nutrition Nutritional Shake Mix, Dutch Chocolate nutrition facts
Per 2 scoops · 26 g
of a 2,000 cal day
- Protein9g37% of calories
- Carbs13g54% of calories
- Fat1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Herbalife Nutrition Nutritional Shake Mix, Dutch Chocolate (2 scoops, 26 g) has 90 calories, with 9 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (54% of calories). It is high in Vitamin D (40% DV) and iron (38% DV).
High in
20%+ of the daily value
- Vitamin D40%
- Iron38%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 scoops (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 6 μg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 3 mg | 38% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nutrisystem Creamy Chocolate Shake Mix373
- Nutrisystem Chocolate Fudge Shake Mix, Probiotics371
- HMR Mocha Shake Mix364
- Herbalife Nutrition Nutritional Shake Mix, Dutch Chocolate346
- Weight No More Mocha Shake Mix333
- Milkshake mix (dry, not chocolate)329
- Keto Chow Root Beer Float Shake Mix282
Similar foods
131 calKeto Chow Root Beer Float Shake Mix1 scoop dry mix+41 cal- 69 cal
Milkshake mix (dry, not chocolate)1 envelope−21 cal - 🥤120 calHMR Mocha Shake Mix1 rounded scoop+30 cal
- 🥤110 calNutrisystem Creamy Chocolate Shake Mix1 packet+20 cal
- 🥤100 calWeight No More Mocha Shake Mix1 bottle+10 cal
- 🥤130 calNutrisystem Chocolate Fudge Shake Mix, Probiotics1 packet+40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Herbalife Nutrition Nutritional Shake Mix, Dutch Chocolate?
One serving of Herbalife Nutrition Nutritional Shake Mix, Dutch Chocolate (2 scoops) has 90 calories, which works out to 346 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Herbalife Nutrition Nutritional Shake Mix, Dutch Chocolate high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Herbalife Nutrition Nutritional Shake Mix, Dutch Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Herbalife Nutrition Nutritional Shake Mix, Dutch Chocolate?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Herbalife Nutrition Nutritional Shake Mix, Dutch Chocolate?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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