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Drinks & BeveragesHMR

HMR Mocha Shake Mix nutrition facts

Per 1 rounded scoop · 33 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    12g
    41% of calories
  • Carbs
    14g
    48% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of HMR Mocha Shake Mix (1 rounded scoop, 33 g) has 120 calories, with 12 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (24% DV), Vitamin D (47% DV) and calcium (38% DV).

Per 100 g
364cal
medium energy density
Protein per 100 cal
10g
Net carbs
12g
carbs minus fiber
Fiber
2g
11 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin D47%
  • Calcium38%
  • Iron79%

Good source of

10–19% of the daily value

  • Potassium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 rounded scoop (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D7 μg
47%

Minerals

NutrientAmount% Daily Value
Calcium380 mg
38%
Iron6 mg
79%
Potassium630 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in HMR Mocha Shake Mix?

One serving of HMR Mocha Shake Mix (1 rounded scoop) has 120 calories, which works out to 364 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is HMR Mocha Shake Mix high in protein?

Yes. It has 12 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is HMR Mocha Shake Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in HMR Mocha Shake Mix?

160 mg per serving.

How much sugar is in HMR Mocha Shake Mix?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mocha shake mix

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