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Keto Chow Root Beer Float Shake Mix
Drinks & BeveragesKeto Chow

Keto Chow Root Beer Float Shake Mix nutrition facts

Per 1 scoop dry mix · 47 g

Calories
131
7%
of a 2,000 cal day
  • Protein
    26g
    74% of calories
  • Carbs
    7.9g
    22% of calories
  • Fat
    0.6g
    4% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Keto Chow Root Beer Float Shake Mix (1 scoop dry mix, 47 g) has 131 calories, with 26 g of protein, 7.9 g of carbohydrates and 0.6 g of fat. Most of its energy comes from protein (74% of calories). It is high in protein (52% DV), dietary fiber (26% DV) and Vitamin D (172% DV). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
282cal
medium energy density
Protein per 100 cal
20g
Net carbs
1g
carbs minus fiber
Fiber
7.2g
0.8 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Dietary fiber26%
  • Vitamin D172%
  • Calcium73%
  • Iron29%
  • Potassium33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 1 scoop dry mix (47 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D26 μg
172%

Minerals

NutrientAmount% Daily Value
Calcium727 mg
73%
Iron2 mg
29%
Potassium1,537 mg
33%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 131 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Keto Chow Root Beer Float Shake Mix?

One serving of Keto Chow Root Beer Float Shake Mix (1 scoop dry mix) has 131 calories, which works out to 282 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Keto Chow Root Beer Float Shake Mix high in protein?

Yes. It has 26 g of protein per serving, and 74% of its calories come from protein (20 g of protein per 100 calories).

Is Keto Chow Root Beer Float Shake Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keto Chow Root Beer Float Shake Mix?

853 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Keto Chow Root Beer Float Shake Mix?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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