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Drinks & BeveragesNutrisystem

Nutrisystem Creamy Chocolate Shake Mix nutrition facts

Per 1 packet · 30 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    15g
    51% of calories
  • Carbs
    9g
    30% of calories
  • Fat
    2.5g
    19% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Nutrisystem Creamy Chocolate Shake Mix (1 packet, 30 g) has 110 calories, with 15 g of protein, 9 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (30% DV) and calcium (30% DV).

Per 100 g
373cal
medium energy density
Protein per 100 cal
14g
Net carbs
8g
carbs minus fiber
Fiber
1g
6 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Calcium30%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 packet (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium300 mg
30%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Nutrisystem Creamy Chocolate Shake Mix?

One serving of Nutrisystem Creamy Chocolate Shake Mix (1 packet) has 110 calories, which works out to 373 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Nutrisystem Creamy Chocolate Shake Mix high in protein?

Yes. It has 15 g of protein per serving, and 51% of its calories come from protein (14 g of protein per 100 calories).

Is Nutrisystem Creamy Chocolate Shake Mix keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nutrisystem Creamy Chocolate Shake Mix?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nutrisystem Creamy Chocolate Shake Mix?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with creamy chocolate shake mix

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