Tim Hortons Minestrone nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein4g18% of calories
- Carbs17g78% of calories
- Fat0.4g4% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tim Hortons Minestrone (1 cup) has 90 calories, with 4 g of protein, 17 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (78% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron19%
- Potassium14%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 650 mg | 14% |
How it compares
Calories per listed serving.
Similar foods
- 167 calMinestrone soup (canned, condensed)1 cup+77 cal
- 🍞90 calCampbell's Red and White Minestrone Soup (condensed)1 serving 1/2 cupsame cal
- 🍞76 calMinestrone soup (Healthy Request, condensed)1 serving 1/2 cup−14 cal
- 100 calCampbell's Condensed Soup, Minestrone½ cup condensed soup+10 cal
- 170 calProgresso Lasagna-Style Soup1 cup+80 cal
- 100 calProgresso Soup, Minestrone1 cup+10 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Tim Hortons Minestrone?
One serving of Tim Hortons Minestrone (1 cup) has 90 calories. That is about 4.5% of a 2,000-calorie day.
Is Tim Hortons Minestrone high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tim Hortons Minestrone keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tim Hortons Minestrone?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tim Hortons Minestrone?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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