Minestrone soup (canned, condensed) nutrition facts
Per 1 cup · 246 g
of a 2,000 cal day
- Protein8.6g20% of calories
- Carbs23g53% of calories
- Fat5g27% of calories
At a glance
One serving of Minestrone soup (canned, condensed) (1 cup, 246 g) has 167 calories, with 8.6 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (53% of calories). It is high in Vitamin A (23% DV), iron (23% DV) and copper (27% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Vitamin A23%
- Iron23%
- Copper27%
- Manganese32%
Good source of
10–19% of the daily value
- Vitamin K16%
- Niacin12%
- Vitamin B615%
- Folate (B9)18%
- Pantothenic acid14%
- Potassium13%
Watch
20%+ of the daily value
- Sodium55%
Vitamins & minerals
Amounts for 1 cup (246 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 209 μg | 23% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 23% |
| Potassium | 627 mg | 13% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 113 mg | 16% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 32% |
| Selenium | 7 μg | 13% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha carotene | 517 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,263 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 3,641 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍔90 calCampbell's Red and White Minestrone Soup (condensed)1 serving 1/2 cup−77 cal
- 🍔76 calMinestrone soup (Healthy Request, condensed)1 serving 1/2 cup−91 cal
- 90 calTim Hortons Minestrone1 cup−77 cal
- 100 calCampbell's Condensed Soup, Minestrone½ cup condensed soup−67 cal
- 170 calProgresso Lasagna-Style Soup1 cup+3 cal
- 100 calProgresso Soup, Minestrone1 cup−67 cal
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Minestrone soup (canned, condensed)?
One serving of Minestrone soup (canned, condensed) (1 cup) has 167 calories, which works out to 68 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Minestrone soup (canned, condensed) high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Minestrone soup (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Minestrone soup (canned, condensed)?
1269 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Minestrone soup (canned, condensed)?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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